I'm always looking for a way to improve my sleep. This article from Success suggest the following tips:1. Keep it cool.2. Don’t settle for the wrong mattress.3. Make scents.4. Ditch the screens.5. Use light correctly.6. Embrace white noise.7. Make your bed.I once heard that we spend a majority of our time in our sneakers and in our beds. We should make sure that are quality in both are at their most effective.Source: Success